Weigh In record (no journal entry) for 20 October 2021
|
191.6 lb
Lost so far: 36.6 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2021:
|
945 kcal
|
Fat: 37.82g | Prot: 52.58g | Carb: 91.02g.
Lunch: St Môret Ligne & Plaisir 8%, Baguette, Auchan Skyr Myrtille, Céréal Bio Cappelletti Chèvre Tofu Épinards. Dinner: Briau Le Parmentier de Saumon. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zoro59's weight history
|