kulterabia's Journal, 20 October 2021

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Weigh In record (no journal entry) for 20 October 2021

146.6 lb Lost so far: 15.7 lb. Still to go: 14.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 October 2021:

993 kcal

Fat: 36.43g | Prot: 92.95g | Carb: 58.43g. Breakfast: Tulum Peyniri, Zeytin, Tam Buğday Ekmeği, Haşlanmış Yumurta, Lor Peyniri Yağsız Tuzsuz. Dinner: Haşlanmış Tavuk Göğsü. Snacks/Other: Çerezya Karışık Kuruyemiş. more...

1853 kcal

Activities & Exercise: Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 1.9 lb a week

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kulterabia's Journal, 20 October 2021

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