Weigh In record (no journal entry) for 16 October 2021
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104.1 lb
Lost so far: 17.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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2500 kcal
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Fat: 125.18g | Prot: 77.75g | Carb: 268.93g.
Breakfast: Linea Chocolate Branco Cookies'n Cream (30g), Linea Chocolate Ao Leite Zero Açúcar (30g), Clara de Ovo, Ovo Frito, Abacaxi, Pão Francês. Lunch: McDonald's Torta de Banana, McDonald's Torta de Banana, McDonald's McFritas (Grande), McDonald's Big Mac. Dinner: Substancia Empadinha de Frango, Substancia Empadinha de Frango, Substancia Empadinha de Frango. more...
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losing 1.7 lb a week
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