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DrBHenderson
Journal
08 Apr 14
DrBHenderson's Journal, 08 April 2014
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Weigh In record (no journal entry) for 08 April 2014
156.8 lb
Lost so far:
31.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2014:
1876 kcal
Fat: 37.65g | Prot: 173.86g | Carb: 216.17g.
Breakfast:
Clif Bar Builder's Bar - Chocolate, Apples, Vanilla Shakeology Muffins.
Lunch:
Dannon Light & Fit Greek - Vanilla (Cup), Brown Rice.
Snacks/Other:
Pure Protein S'mores High Protein Bar (Small), Clif Bar Builder's Bar - Chocolate, Vanilla Shakeology Muffins.
more...
3111 kcal
Activities & Exercise:
Sculling 1X - 1 hour and 38 minutes, Sleeping - 7 hours, Resting - 5 hours and 22 minutes, Desk Work - 10 hours.
more...
gaining 1.8 lb a week
1 Supporter
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DrBHenderson's weight history
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