Weigh In record (no journal entry) for 19 October 2021
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193.8 lb
Lost so far: 34.4 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2021:
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1078 kcal
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Fat: 54.10g | Prot: 66.94g | Carb: 76.36g.
Lunch: Danone Skyr Framboise & Jus de Grenade , Sodeb'O Salade Garden Caesar. Dinner: Auchan Skyr Myrtille, Thiriet Cannelloni à la Bolognaise. more...
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losing 17.0 lb a week
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