Weigh In record (no journal entry) for 18 October 2021
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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1526 kcal
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Fat: 39.26g | Prot: 74.17g | Carb: 161.24g.
Breakfast: Aldi Skimmed Milk. Lunch: Waitrose Love Life Sunflower Seeds, Iceland Reduced Fat Coleslaw, Sliced Ham, Village Bakery Oven Bottom Muffins, Muller Light Greek Style Sublime Strawberry Yogurt, Tesco Blueberries. Dinner: Morrisons Unsmoked Back Bacon Thick Cut, Aunt Bessie's Homestyle Roast Potatoes, Bisto Gravy Granules, Yorkshire Pudding, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Green Peas (Frozen) , Green String Beans, Roasted Grilled or Baked Chicken Breast. Snacks/Other: Merlot Wine , Cadbury Crunchie (26.1g). more...
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losing 0.2 lb a week
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