Weigh In record (no journal entry) for 18 October 2021
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155.6 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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1981 kcal
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Fat: 62.75g | Prot: 106.31g | Carb: 255.74g.
Breakfast: Milkeria Yogurt Greco 0%, Quaker Cruesli Frutta, Quaker Cruesli Chocolate, Marmellata di Arance, Caffè Espresso, Zucchero. Lunch: Named Plum Cake, Pera Coscia, Melone Bianco, Divella Pasta Fresca, Olio Extra Vergine di Oliva, Acciuga (Sgocciolate dall'olio, in Scatola), Aglio, Peperoncino Rosso in Polvere. Dinner: Land Ricotta Fresca, Esselunga Albicocche, Melone Bianco, Coop Pane alla Semola di Grano Duro, Conad Fettine di Girello, Barilla Farina 00, Olio Extra Vergine di Oliva, Succo di Limone (in Cartone o in Bottiglia), Pomodori Ciliegini, Cipolle Rosse, Aglio. Snacks/Other: Coop Gelato alla Panna, Prugna Essiccata, Noci, Vivo Meglio Biscotti Integrali. more...
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gaining 0.7 lb a week
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