Weigh In record (no journal entry) for 18 October 2021
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200.0 lb
Lost so far: 13.9 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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189 kcal
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Fat: 9.81g | Prot: 7.01g | Carb: 19.63g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Peanut Butter. more...
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losing 1.0 lb a week
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