Weigh In record (no journal entry) for 18 October 2021
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153.9 lb
Lost so far: 0 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2021:
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1227 kcal
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Fat: 50.43g | Prot: 41.23g | Carb: 165.83g.
Breakfast: Gula Pasir, Blue Band Margarin, Roti Putih. Lunch: Sup Tomat (Disiapkan dengan Air), Sayuran Rebus (tanpa Daging), Nasi Putih. Dinner: Kubis, Petai, Tomat Merah, La Fonte Spaghetti-10. Snacks/Other: Kue Pukis, Gula Pasir, Ellenka Fiber Creme, Alpukat, Mentimun (dengan Kulit), Tahu. more...
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1950 kcal
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Activities & Exercise:
Zumba - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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