Weigh In record (no journal entry) for 15 October 2021
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104.3 lb
Lost so far: 17.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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1110 kcal
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Fat: 26.65g | Prot: 85.67g | Carb: 134.79g.
Breakfast: Ovo, Quaker Farelo de Aveia, Linea Chocolate Branco Cookies'n Cream (30g), Banana Caturra, Sococo Água de Coco (200ml). Lunch: Smartfisch Filé de Tilápia, Batata Assada. Dinner: Grão-de-Bico Cozido, Smartfisch Filé de Tilápia. Snacks/Other: Grão-de-Bico Cozido, Linea Chocolate Ao Leite Zero Açúcar (30g), Danone Iogurte Natural Desnatado , Martigran Granola sem Açúcar, Banana Caturra. more...
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losing 9.1 lb a week
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