Weigh In record (no journal entry) for 15 October 2021
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148.4 lb
Lost so far: 13.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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1160 kcal
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Fat: 34.12g | Prot: 59.67g | Carb: 151.77g.
Lunch: Doğanay Şalgam Suyu, Adana Durum. Dinner: Ezogelin Çorbası. Snacks/Other: Simbat Kabak Çekirdeği, Algida Maraş Usulü Dondurma, Sütlaç. more...
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losing 0.6 lb a week
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