Weigh In record (no journal entry) for 13 October 2021
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132.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 October 2021:
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1330 kcal
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Fat: 39.41g | Prot: 77.46g | Carb: 144.76g.
Breakfast: Coffee, Green Giant Fresh Baby Cut Carrots, Dannon Oikos Crunch Coconut Chocolate Crumble. Lunch: Wild Harvest Mixed Greens & Spinach Salad, Cranberry Juice, Great Value Buttermilk Ranch Dressing, Wild Harvest Mixed Greens & Spinach Salad, Great Value Boneless Skinless Chicken Breast, Corn. Dinner: Sutter Home Pinot Grigio, Great Value Italian Cut Green Beans, Pork Chops or Roasts (Center Rib, Boneless, Lean Only) . Snacks/Other: Andy Capp's Hot Fries. more...
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1768 kcal
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Activities & Exercise:
Showering - 25 minutes, Cooking - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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