Weigh In record (no journal entry) for 11 October 2021
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133.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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1292 kcal
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Fat: 39.67g | Prot: 59.38g | Carb: 143.17g.
Breakfast: Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Bananas, Tru-Nut Keto Collagen Protein Powder, Bolthouse Farms 100% Carrot Juice. Lunch: Wegmans Spinach Ricotta Calzone. Dinner: Cedarlane Natural Foods Baked Stacked Eggplant. Snacks/Other: Landshark Lager, Snickers Snickers Bar (Miniatures), Brach's Mellowcreme Pumpkins. more...
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losing 7.0 lb a week
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Comments
11 Oct 21 by member: mbuzz95
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Yes I’ve been dancing around my goal weight for sometime without actually getting there, but hopefully soon. Thanks for your support @mbuzz
11 Oct 21 by member: cindylynnwho
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