Weigh In record (no journal entry) for 04 April 2014
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193.5 lb
Lost so far: 15.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2014:
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1226 kcal
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Fat: 32.35g | Prot: 48.36g | Carb: 150.88g.
Breakfast: Honey, Cheerios, 2% Fat Milk. Lunch: Kirkland Signature Tomato Basil Bisque, Smucker's Red Raspberry Jam, Skippy Creamy Peanut Butter, Country Kitchen All Natural Whole Grain Oat Nut Bread. Dinner: Fresh'n Easy Garden Salad, Kraft Light Balsamic Vinaigrette Dressing, Kirkland Signature Wild Pacific Mahi Mahi, Red Table Wine. more...
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losing 3.5 lb a week
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