Weigh In record (no journal entry) for 10 October 2021
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193.8 lb
Lost so far: 26.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2021:
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1205 kcal
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Fat: 91.40g | Prot: 65.09g | Carb: 30.79g.
Breakfast: Kirkland Signature Bacon, Butter (Salted) , Egg. Lunch: Grand Krust Wild Argentine Red Shrimp, Spanakopita crustless, Alfredo Italiano, Kirkland Signature Bacon. Dinner: Sargento Mozzarella Shredded Cheese, Kirkland Signature Fully Cooked Bacon, Spanakopita crustless. Snacks/Other: Power Crunch Protein Energy Bar - Peanut Butter Creme, Fresh Lemon Juice, Wal-Mart Fresh Pineapple. more...
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losing 0.4 lb a week
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