Weigh In record (no journal entry) for 09 October 2021
|
268.8 lb
Lost so far: 30.6 lb.
Still to go: 133.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2021:
|
1571 kcal
|
Fat: 119.41g | Prot: 100.25g | Carb: 25.94g.
Breakfast: Heavy Cream, Coffee. Lunch: Jumbo Carbquick Biscuit, Animal Fat or Drippings, Shrimp Fried Rice, Panamei Swai Fillets, Vlasic Dill Relish, Great Value Mayo, Patti's Spinach & Egg. Dinner: Polaner Apricot Preserves, Philadelphia Whipped Cream Cheese Spread, Butter , Netrition Zero Carb Bagel. Snacks/Other: Clover Valley Sparkling Blood Orange. more...
|
gaining 4.2 lb a week
|
 Comments
Chart says good effort and progress!
Nice job!
09 Oct 21 by member: LooseButtons
|
It is just a little blip. We all get them. Look at your overall trend - you are doing good so keep going.
09 Oct 21 by member: BrendaWNC
|
09 Oct 21 by member: CrazyLupieLife
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CrazyLupieLife's weight history
|