Weigh In record (no journal entry) for 09 October 2021
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167.8 lb
Lost so far: 15.7 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2021:
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2348 kcal
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Fat: 88.74g | Prot: 152.70g | Carb: 230.39g.
Breakfast: Mimosa Leite Meio Gordo, Mel, Continente Equilibrio Flocos de Aveia Integral Finos. Lunch: Peras, 7UP 7Up, Continente Esparguete, Costelas de Porco no Churrasco com Molho. Dinner: Carne de Peito de Peru, Sopa de Repolho. Snacks/Other: Optimum Nutrition 100% Whey Gold Standard, Mimosa Leite Meio Gordo. more...
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losing 0.3 lb a week
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