Weigh In record (no journal entry) for 07 October 2021
|
149.0 lb
Lost so far: 13.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2021:
|
1681 kcal
|
Fat: 70.76g | Prot: 80.06g | Carb: 182.19g.
Lunch: Zeytin, Kepekli Ekmek, Lor Peyniri Yağsız Tuzsuz, Haşlanmış Yumurta. Dinner: Ayran, Tantuni. Snacks/Other: Dondurma, Künefe. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kulterabia's weight history
|