Weigh In record (no journal entry) for 06 October 2021
|
188.4 lb
Lost so far: 20.4 lb.
Still to go: 33.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 06 October 2021:
|
496 kcal
|
Fat: 41.21g | Prot: 26.11g | Carb: 2.60g.
Breakfast: Great Value Sharp Cheddar Cheese, Tomatoes, Kerrygold Pure Irish Butter, Trader Joe's Brown Cage Free Eggs (Large), Clover Stornetta Farms Heavy Whipping Cream, Coffee. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trackin64's weight history
|