Weigh In record (no journal entry) for 02 April 2014
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194.5 lb
Lost so far: 14.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2014:
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1662 kcal
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Fat: 49.19g | Prot: 108.99g | Carb: 157.57g.
Breakfast: Honey, 2% Fat Milk, Cheerios. Lunch: Grapefruit (Pink and Red), Grey Poupon Dijon Mustard, Oroweat Original Oatnut Bread, Aidells Chicken & Apple Sausage. Dinner: Red Table Wine, Chicken Breast, Stir Fried Vegetables. more...
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losing 3.5 lb a week
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