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mingram
Journal
05 Oct 21
mingram's Journal, 05 October 2021
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Weigh In record (no journal entry) for 05 October 2021
230.1 lb
Lost so far:
35.9 lb
.
Still to go:
30.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2021:
1136 kcal
Fat: 22.46g | Prot: 99.85g | Carb: 131.92g.
Breakfast:
Guaranteed Value Non-Dairy Creamer, Coffee.
Dinner:
Skinless Chicken Breast, Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Chicken Casserole.
Snacks/Other:
SuperPretzel Soft Pretzels (with Salt).
more...
2977 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes.
more...
gaining 2.1 lb a week
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