Weigh In record (no journal entry) for 04 October 2021
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106.3 lb
Lost so far: 15.4 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2021:
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1130 kcal
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Fat: 21.81g | Prot: 101.76g | Carb: 127.76g.
Breakfast: Abacaxi, Marilan Torrada Integral, President Creme de Ricota Light . Lunch: Batavo Requeijão Cremoso Light, Filé de Frango Grelhado, Batata Inglesa Cozida. Dinner: Filé de Frango Grelhado. Snacks/Other: Pão Francês, Frimesa Doce de Leite, Banana Caturra, Italac Leite em Pó Desnatado , Quaker Farelo de Aveia. more...
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losing 0.2 lb a week
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