Weigh In record (no journal entry) for 01 April 2014
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143.3 lb
Lost so far: 24.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2014:
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1231 kcal
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Fat: 33.75g | Prot: 53.29g | Carb: 193.87g.
Breakfast: Arcor Mermelada Light de Naranja, CasanCrem CasanCrem Light, Tostadas de Pan Integral, La Serenísima Leche Descremada, La Virginia Té. Lunch: Patatas Cocidas, Calabaza Cocinada, Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: La Serenísima Queso Port Salut, Sopa de Verduras Vegetariana (Preparada con Agua), Kiwi, Banano. Snacks/Other: Peras, CasanCrem CasanCrem Light, Arcor Mermelada Light de Naranja, Pan Integral, Cereal Mix Barra de Cereal Manzana Light. more...
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gaining 5.1 lb a week
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