Weigh In record (no journal entry) for 02 October 2021
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198.4 lb
Lost so far: 86.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2021:
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1187 kcal
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Fat: 27.81g | Prot: 62.51g | Carb: 172.84g.
Breakfast: Betânia Leite Desnatado, Qualitá Corn Flakes, Pilão Café, Plus Vita Pão de Forma Original, Queijo Branco. Lunch: Patinho, Feijão Preto Cozido, Batata Inglesa Cozida, Arroz Parboilizado Cozido. Snacks/Other: Goiaba, Qualitá Salgadinho de Bacon. more...
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2981 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Mountain Biking - 35 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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