Weigh In record (no journal entry) for 27 September 2021
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106.5 lb
Lost so far: 15.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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1146 kcal
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Fat: 28.80g | Prot: 104.27g | Carb: 117.92g.
Breakfast: Nestlé Leite Ninho, Banana Caturra, Danone Iogurte Natural Desnatado , Sabor da Terra Semente de Chia. Lunch: Filé de Frango Grelhado, Grão-de-Bico, Arroz Branco (Cozido). Dinner: Abacaxi, Wickbold Pão de Forma 100% Integral Teff & Avelã, Guimarães Pasta de Amendoim Integral com Cacau, Filé de Frango Grelhado. Snacks/Other: Banana Caturra, President Creme de Ricota Light , Ovo, Milano Tapioca. more...
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gaining 3.6 lb a week
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