Weigh In record (no journal entry) for 29 September 2021
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263.2 lb
Lost so far: 151.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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2567 kcal
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Fat: 79.46g | Prot: 115.26g | Carb: 335.64g.
Breakfast: Santa Fé Bala de Canela, Melitta Café sem Açúcar , Aveia em Flocos, Banana Nanica, Ovo, DIA Requeijão Light, Trigo Vita Pão de Forma. Lunch: Bolo de Cenoura com Cobertura de Chocolate, Costela Bovina, Abóbora Cozida (de Abóbora Fresca), Batata Inglesa Cozida, Cenouras, Mandioquinha, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Ovo, Stella Artois Cerveja, DIA Requeijão Light, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Cenouras. Snacks/Other: CP OVOS Albumina 83%, Toddy Achocolatado, Iogurte Natural, Granola Caseira. more...
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losing 1.7 lb a week
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