Weigh In record (no journal entry) for 29 September 2021
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147.3 lb
Lost so far: 9.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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695 kcal
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Fat: 32.21g | Prot: 20.26g | Carb: 85.40g.
Breakfast: Курага, ВкусВилл Сыр Творожный, ВкусВилл Печенье Овсяное, Избенка Хлеб Ржано-Пшеничный Бездрожжевой из Цельнозерновой Муки, Кедровые Орехи , Овсяная Каша на Воде. more...
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gaining 7.7 lb a week
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