Weigh In record (no journal entry) for 28 May 2009
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131.5 lb
Lost so far: 13.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2009:
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1470 kcal
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Fat: 55.94g | Prot: 47.99g | Carb: 205.88g.
Breakfast: pear. Lunch: red kidney beans, vegan mozzarella, yves, thomas muffin. Dinner: tamale, mochi ice cream, pork tamale. Snacks/Other: Fiber One yogurt, prune, carrots, mrs. may's. more...
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1953 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 25 minutes, Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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