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130 cm belly
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208.1 lb
Lost so far: 5.3 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2021:
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1742 kcal
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Fat: 76.03g | Prot: 53.79g | Carb: 206.00g.
Breakfast: Sugarless Stevia Organic Sweetener , Black Tea, Coles Lactose Free Low Fat Milk, Beerenberg Strawberry Jam, Real Foods Corn Thins Original. Lunch: Always Fresh Chilli Jam Relish, Coles Lite Olive Oil Spread, Cheddar Cheese, Spam Spam, Bakers Delight Hi-Fibre Lo-Gi White Block Loaf. Dinner: Cadbury Flake Bar, Cauliflower and Pumpkin stew. Snacks/Other: CSR Golden Syrup, Nuttelex Lite, Scone, Roasted Mixed Nuts with Peanuts, Bananas . more...
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losing 0.6 lb a week
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