|
I am starting my weightloss journey today in full force, i have 82 days till we go on holiday.... Hope i lose atleast 15kg
|
210.1 lb
Lost so far: 0 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 September 2021:
|
1407 kcal
|
Fat: 54.28g | Prot: 62.25g | Carb: 163.91g.
Breakfast: Golden Delicious Apples, Bokomo Super Quick Oats. Lunch: Avocados , Albany Brown Bread, Nutriday Low Fat Yoghurt Mixed Berry. Dinner: Potatoes (Flesh, without Salt, Microwaved) , Pick n Pay Plain Feta Cheese, Lettuce Salad with Avocado, Tomato, and/or Carrots, Fried Chicken No Coating. Snacks/Other: Coffee with Milk and Sugar, Clover Full Cream Fresh Milk, Kellogg's Coco Pops Crunchers. more...
|
|
2485 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours and 40 minutes. more...
|
gaining 0.2 lb a week
|