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Slow progress. At least I'm not gaining. Yay!
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146.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2021:
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1042 kcal
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Fat: 44.10g | Prot: 26.20g | Carb: 118.66g.
Breakfast: Lipton Green Tea Orange Passionfruit & Jasmine Tea Bags, Healthier Bran Muffins, Diamond of California Chopped Walnuts, Bananas , Overnight Oats. Lunch: Feta Cheese , Tomato & Cucumber Italian Salad. Dinner: SweeTango Apple, Cucumber (Peeled) , Smucker's Sugar Free Red Raspberry Preserves, Smucker's Natural Chunky Peanut Butter, Mission Foods Low Carb Whole Wheat Tortilla. Snacks/Other: Chianti Wine, Coffee (Brewed From Grounds), Cream (Half & Half). more...
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losing 0.4 lb a week
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 Comments
Ha ha ha! I'm glad I saw this screen. I didn't have any Hormel Pepperoni with my breakfast! Oops!
25 Sep 21 by member: BShannon2023
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25 Sep 21 by member: FlaButterflies
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Any week without a gain is a GREAT week!
25 Sep 21 by member: CebuCowboy
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