valeriasaenz's Journal, 24 September 2021

132.3 lb Lost so far: 35.3 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1183 kcal

Fat: 33.28g | Prot: 100.07g | Carb: 126.27g.   Breakfast: Carrefour Galletas de Arroz Integral, Huevo, Clara de Huevo, Tregar Leche Entera, Banano. Lunch: Hamburguesa de Lentejas. Dinner: Granja del Sol Milanesas de Soja Tipo Caseras, La Paulina Queso Port Salut Light. Snacks/Other: Tregar Leche Entera, Whey Protein. more...

1672 kcal

Activities & Exercise: Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...