Weigh In record (no journal entry) for 24 September 2021
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201.9 lb
Lost so far: 7.9 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2021:
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1450 kcal
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Fat: 55.59g | Prot: 67.69g | Carb: 160.44g.
Breakfast: Woolworths Long Life Full Cream Milk , Instant Coffee (Decaffeinated, Dry Powder), Nola Slim Reduced Oil Salad Dressing, Wellington's Sweet Chilli Sauce, Pick n Pay Wraps, Scrambled Egg. Lunch: Coca-Cola Coca-Cola Zero (Can), Col'Cacchio Margherita Pizza. Dinner: Coca-Cola Coke Zero, Nando's Chicken Strips & Spicy Rice. Snacks/Other: Simba Nik Naks. more...
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2353 kcal
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Activities & Exercise:
Resting - 15 hours, Brisk Walk - 45 minutes, Sleeping - 8 hours and 15 minutes. more...
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losing 7.2 lb a week
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