Weigh In record (no journal entry) for 24 September 2021
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186.7 lb
Lost so far: 41.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2021:
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1002 kcal
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Fat: 20.72g | Prot: 27.91g | Carb: 84.99g.
Lunch: Fromage de Chèvre, Pain Complet, Riz Basmati (Cuit), Tomate Farcie. Dinner: La Chouffe Bière. more...
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losing 3.6 lb a week
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