Weigh In record (no journal entry) for 22 September 2021
|
104.0 lb
Lost so far: 17.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2021:
|
967 kcal
|
Fat: 18.99g | Prot: 72.75g | Carb: 134.21g.
Breakfast: Ovo Frito, Banana Caturra, Panco Pão de Forma Integral. Lunch: Friboi Carne Moída Patinho, Arroz Branco (Cozido). Dinner: Banana Caturra, Bodybuilders Waxy Whey , Quaker Farelo de Aveia, Tirol Leite Desnatado. Snacks/Other: Laranja Lima, Danone Iogurte Natural Desnatado , Sabor da Terra Semente de Chia, Quaker Farelo de Aveia, Banana Caturra. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chris Moreira81's weight history
|