Weigh In record (no journal entry) for 21 September 2021
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138.0 lb
Lost so far: 0.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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541 kcal
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Fat: 8.29g | Prot: 43.79g | Carb: 76.31g.
Breakfast: Schokoladenkuchen (mit Schokoladenglasur), Medjool Datteln. Lunch: Kalbsfilet, Reis (Gekocht). Dinner: Gekochte Grüne Bohnen (Frischware), Kalbsfilet. more...
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losing 8.5 lb a week
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