Weigh In record (no journal entry) for 20 September 2021
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127.0 lb
Lost so far: 8.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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569 kcal
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Fat: 46.05g | Prot: 31.64g | Carb: 11.47g.
Breakfast: Skotidakis Feta Cheese, Wholly Guacamole Guacamole Minis, Egg, Spinach . Lunch: Almonds , Kirkland Signature Macadamia Nuts with Sea Salt, Dry Roasted Pistachio Nuts (with Salt Added) , Freybe Damn Hot Pepperoni, Black Diamond Cheddar Cheese String. more...
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losing 0.3 lb a week
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