Weigh In record (no journal entry) for 20 September 2021
|
146.8 lb
Lost so far: 9.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2021:
|
1390 kcal
|
Fat: 56.93g | Prot: 89.19g | Carb: 137.79g.
Breakfast: King Манго Сушёное без Сахара, Голубика, Орехи Кешью, ВкусВилл Творог Пластовой 5%. Lunch: Орехи Кешью, ВкусВилл Запеканка с Вишней, Семга Слабосоленая, Печеный Картофель (Съеденый без Кожуры). more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dietandfitnes's weight history
|