Weigh In record (no journal entry) for 20 September 2021
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208.8 lb
Lost so far: 4.6 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1541 kcal
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Fat: 44.76g | Prot: 94.90g | Carb: 191.24g.
Breakfast: Fennel Seed , Turmeric (Ground) , Cinnamon , Water , Tea with Milk, Coles Rolled Oats (50g). Lunch: Coles Tuna Mexican Style, Beetroot (Drained Solids, Canned) , Broccoli and Pea Soup, Bakers Delight Wholegrain Lowfod Block Loaf. Dinner: Coles Mixed Vegetables, White Potatoes (Flesh and Skin) , Arnott's Tim Tam Double Coat, Barramundi. Snacks/Other: Kiwi Fruit, Coles Bakery Anzac Biscuits, Nabisco Chicken in A Biskit. more...
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losing 0.2 lb a week
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