Weigh In record (no journal entry) for 19 September 2021
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147.7 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2021:
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555 kcal
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Fat: 30.69g | Prot: 32.29g | Carb: 35.16g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Kepekli Ekmek, Kıymalı Yumurta. Lunch: Fındık Lahmacun. more...
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losing 0.3 lb a week
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glzelf's weight history
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