acbeatty6's Journal, 24 March 2014

195.2 lb Lost so far: 4.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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754 kcal

Fat: 20.82g | Prot: 12.07g | Carb: 131.84g.   Breakfast: Soft Granola Bars, Simply Orange Orange Juice with Mango, Starbucks Banana Nut Muffin. more...

3073 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Driving - 1 hour. more...