Weigh In record (no journal entry) for 18 September 2021
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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1696 kcal
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Fat: 60.53g | Prot: 69.91g | Carb: 137.99g.
Breakfast: Tesco Skimmed Milk. Lunch: Waitrose Love Life Sunflower Seeds, Garden Cress , Hellmann's Light Mayonnaise, Asda Extra Special Super Seeded Bread, Hard-Boiled Egg . Dinner: Aldi Baked Beans, Asda Crispy Potato Slices, Woodside Farms Pork Sausages. Snacks/Other: Merlot Wine , Sainsbury's Blueberries, Henna Natural Live Set Yogurt. more...
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gaining 0.5 lb a week
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