Weigh In record (no journal entry) for 18 September 2021
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145.5 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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992 kcal
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Fat: 34.01g | Prot: 43.11g | Carb: 140.49g.
Breakfast: Сливы, Финик, Курага, ВкусВилл Творог Пластовой 5%, Масло Подсолнечное, Вареное Яйцо, Белый Хлеб. Lunch: Финик, Курага, Чернослив, Шпинат, Магнит Баклажан, Parmalat Сливки 35%. more...
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losing 1.3 lb a week
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