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I'm staying with my original plan until my tummy fat is gone. I know fat decreases all over the body, not just the tummy. So at some point I'm going to have to say STOP! Then my challenge will be to add a few calories back but not gain weight. I plan to keep my exercise level the same, or possibly more. I've got to start walking on hills! It will be an interesting experiment...
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146.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2021:
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1238 kcal
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Fat: 45.99g | Prot: 61.11g | Carb: 153.33g.
Breakfast: Healthier Bran Muffins, Lipton Green Tea Orange Passionfruit & Jasmine Tea Bags, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Torani Sugar Free Vanilla Syrup, Blueberries , Raisin Bran. Lunch: Sour Dough Bread, Cara Mia Artichoke Hearts in Water, Farmed Atlantic Salmon (Cooked, Dry Heat) , Chives, Olive Oil, Pompeian White Wine Vinegar, Red Onions, Green String Beans, Publix Yukon Gold Potatoes. Dinner: Fresh & Easy Red Plums, Kroger Deli Sliced Oven Roasted Turkey Breast, Trader Joe's Lite Cheddar Cheese Slices, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Snacks/Other: Red Lobster Triple Berry Sangria, Fat Free Half and Half Cream, Coffee (Brewed From Grounds). more...
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1840 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Fitbit - 23 hours and 40 minutes. more...
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losing 0.9 lb a week
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