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Goethe
Journal
15 Sep 21
Goethe's Journal, 15 September 2021
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Weigh In record (no journal entry) for 15 September 2021
253.1 lb
Lost so far:
0.7 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2021:
2091 kcal
Fat: 114.06g | Prot: 83.39g | Carb: 181.73g.
Breakfast:
Café, Misto com Ovo e Manteiga no Pão Francês.
Lunch:
Suco de Limão, Picanha, Macarrão Alho e Óleo.
Snacks/Other:
Nestlé Nescau, Croissants de Queijo.
more...
4080 kcal
Activities & Exercise:
Tennis - 45 minutes, Sleeping - 7 hours, Resting - 4 hours and 15 minutes, Desk Work - 5 hours, Sitting - 7 hours.
more...
steady weight
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