Weigh In record (no journal entry) for 22 June 2021
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140.9 lb
Lost so far: 19.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2021:
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802 kcal
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Fat: 52.62g | Prot: 57.59g | Carb: 27.01g.
Dinner: Black Olives, Parsley , Asda Radish, Extra Virgin Olive Oil, Sunita Whole Tahini, Tesco Avocado, Morrisons Piccolo Tomatoes, Sweet Red Peppers, Cucumber, Asda Celery Sticks, Dolma, Asda Cauliflower , Iceland Beef Roasting Joint . more...
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losing 0.0 lb a week
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