Weigh In record (no journal entry) for 23 March 2014
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167.0 lb
Lost so far: 21.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2014:
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661 kcal
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Fat: 62.45g | Prot: 9.63g | Carb: 21.66g.
Breakfast: Land O'Lakes Heavy Whipping Cream. Lunch: Avocados, Cooked Asparagus (from Fresh), LouAna Pure Coconut Oil. Dinner: Oscar Mayer Real Bacon Bits. more...
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losing 2.8 lb a week
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