Weigh In record (no journal entry) for 23 March 2014
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216.2 lb
Lost so far: 2.8 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2014:
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1790 kcal
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Fat: 138.96g | Prot: 108.29g | Carb: 18.87g.
Breakfast: Splenda No Calorie Sweetener Packets, Boiled Egg, Bulletproof Coffee for Keto Diet. Lunch: America's Choice Bacon Thick Sliced, Bandon Medium Cheddar Cheese, Great Value Romaine Lettuce, Boiled Egg, Ground Elk Meat. Dinner: Butter, Napoleon Tripple Stuffed Olives, Mayonnaise, Cabbage, Great Value Romaine Lettuce, Tilapia (Fish). more...
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losing 6.5 lb a week
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