Weigh In record (no journal entry) for 15 September 2021
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189.4 lb
Lost so far: 38.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2021:
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790 kcal
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Fat: 21.71g | Prot: 110.77g | Carb: 35.21g.
Lunch: Huile d'Olive, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée). Dinner: Fraises, Fleury Michon Allumettes de Jambon, Pomme de Terre, Haricots Verts. more...
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losing 6.2 lb a week
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