dadofgus's Journal, 11 March 2011

185.0 lb Lost so far: 20.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2767 kcal

Fat: 98.31g | Prot: 92.34g | Carb: 302.94g.   Breakfast: DAN DANACTIVE YOG VANILLA *, Craisins, Oats, Honey, Orange Juice, Milk (Nonfat), Coffee, Raisins, Mixed Nuts. Lunch: Traditional Lager, Egg Noodles (Enriched, Cooked), Beef Tenderloin (Trimmed to 1/8" Fat), White Potatoes (Flesh and Skin), Carrots, Olive Oil. Dinner: Whipped Cream (Pressurized), Mini Snickers Bar, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Apples, Chips and Salsa, Margarita, Corona Extra. more...

2595 kcal

Activities & Exercise: Desk Work - 2 hours, Exercise machine (moderate) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...